Pregnancy is the greatest gift a woman can get and it’s the commencement of happiness, adventure, and prosperity in a woman’s life. Pregnancy is an out of the world experience but it brings immense pain, discomfort and health issues along with it. Morning sickness is an unavoidable part of pregnancy which, more or less, every mom-to-be experiences. Due to the creation of hormones in excess amount in the body of a pregnant woman, nausea and vomiting are experienced. Morning sickness usually happens after the sixth week of pregnancy.
As the name signifies, the sickness usually remains at its peak in the morning and gradually decreases as the day proceeds. Altogether, pregnancy is like a roller coaster ride. The common symptoms of
morning sickness are –
• Lower Potassium Level
• Lesser Amount of Urine Discharge
• Dizziness while standing for some time
Different researches say that women usually either experience nausea or vomiting during their pregnancy phase. Experiencing both at real-time is pretty rare. Sometimes, the morning sickness troubles all day long. So, should a pregnant woman get additional treatment for morning sickness? Not exactly. Morning sickness can be warded off by changing the regime a bit and avoiding few things. Here are few useful tips for mommies-to-be to get rid of the morning sickness.
Tips To Avoid Morning Sickness
• Take Adequate Rest –
The more a pregnant woman relaxes, the better she feels during the mornings. Doctors also suggest rest during the pregnancy phase. Stress encourages nausea and vomiting and hence it’s better to take a break from the work and spend some quality time with family in a comfort zone.
• Increase The Everyday Water Intake –
Fluids help prevent dehydration in the body. Drinking water or any other fluid in a small amount but frequently will avoid the vomiting tendency during pregnancy. Too chilled or too sweet fluids must be kept aside as they can encourage vomiting.
• Eat Light and Eat Less –
Light foods are easy to digest. It’s better for a pregnant woman to have what she likes in a small amount in her meal. Eating light but high protein food at a regular interval is good for the health of mommies-to-be.
• Take Fresh Air or Sniff Good Smell –
Citrus smell or flavour helps a pregnant woman get into a good mood. Estrogen, the smell hormone, helps a pregnant woman get rid of the morning sickness as a good smell relaxes the mind and the tummy.
• The Ginger Effect –
Ginger does wonders for a range of health issues. It is considered as a priceless remedy for many minor and major health troubles. It basically soothes the stomach during pregnancy and using it in different foods and beverages give a different flavor to the taste buds of a pregnant woman and hence vomiting is avoided.
• Wear Light –
Eating light may not be sufficient to say no to the morning sickness. Light and comfortable clothing are suggested to the pregnant woman so that their body can breathe.
• Concentrate On What You Love –
Be it the hubby, a romantic novel or a casual social networking; whatever is close to a pregnant woman, she should focus on that thing as much as she can. This helps in lessening the frequency of nausea.
These simple but prolific and proved tips can surely help a proud mommy to-be take care of her health avoiding the morning sickness. These effective ways can lessen the chances of morning sickness but don’t guarantee a big no to the trouble. If the symptoms occur and persist for long despite following the aforementioned tips, a doctor should be approached in that case. Usually, anti-emetic drugs are prescribed or acupressure therapy is suggested by the experts when complications increase.