In the changing season, we need to take care of ourselves more than usual and we need to know how to grow an immune system. Getting sick during changing weather is normal but if we have a strong immune system we can avoid getting sick. Vitamin D and immunity go hand in hand. This is also known as immune system boost Vitamin.
Immunity already exists in our body and it’s intensity varies from person to person. Largely children and the elderly have low immunity. They have less ability to fight against diseases. Vitamin D and immunity are interrelated. We need to find out ways to boost our immune system.
Now it is obvious to reduce the expenses of medicines and spend more on increasing your resistance level.
13% of world population is suffering from vitamin D deficiency.
how to increase our immunity naturally
Vitamin D and immunity are interrelated. With the help of Vitamin D our protection level increases. It is necessary to increase the resistance of our body. Due to the high resistance level of the body, chances of getting sick are reduced or equals to no.
Interesting fact about Milk and Vitamin D
We all know that milk is an important source of calcium but it is also very essential to know that vitamin D and milk are complementary to each other. Or better known as a complementary food. Our body absorbs calcium with the association of Vitamin D.Milk is a part of the immune system diet.
Natural Source of Vitamin D
Vitamin D is considered to be a very essential part of a strong immune system and a natural source of vitamin. Just sitting in the sun for 10 to 15 minutes is enough for our vitamin D needs. Within minutes of exposure to sunlight, the skin turns ultraviolet rays into vitamin D.Our body itself generates this Vitamin. This vitamin is free of cost and blessing to the humankind. So don’t forget to enjoy the sunlight.
Diet to boost immune system
Sunlight is an external source of Vitamin D.There are few vitamin D enriched immune system diet, which is good for immune system boost. I have mentioned few of immune system diet.
Vegan source of vitamin D
Naturally, vitamin D is found in soy products such as soy milk, soy cheese, tofu, soy yoghurt, Mushroom, fortified cereals and fortified juices and the Fortified Orange juice is a good source of vitamin D.
Seafood source of vitamins D
Often this vitamin found in fatty fish like salmon, mackerel and tuna etc. fatty fish oil is an alternative of vitamin D and also found in egg yolk, beef etc.