healthy pregnancy diet plan
Frequently Asked Questions-FAQ Pregnancy

FAQ Pregnancy Healthy Diet Plan

1# What is the balanced and right nutrition while pregnancy?

There is nothing more important than right nutrition during pregnancy. Absence of right nutrition may lead towards low birth weight complications and congenital malformations. The right and balanced nutrition is rainbow diet chart and adequate fluids which one liter milk and 3-4-liter water.

2# What is the most important Nutrients required during my pregnancy?

The most required nutrition is Iron, Calcium and Folate. This triangle certainly play a vital role in the development of your baby while you are pregnant.

3# Should I plan my eating pattern trimester basis?

There is no hard and fast rule to follow but still you have to focus on considering it trimester wise. As your fetus is growing and the nutrition requirement is changing month by month. So, it is good point to keep in your mind. Following eating pattern trimester wise is a good option.

4# What is Rainbow Diet Chart ?

When your food plate is full of different color of food i.e. rice, pulse, vegetables, minerals, salad known as rainbow diet. By having a rainbow plate all your need is supposed to fulfil.

5# What is the Right energy booster during pregnancy?

Getting the much-needed energy boost during the pregnancy is best achieved by consuming a diet rich in complex carbohydrates and proteins. Consuming fruits such as apples regularly is also a good option. They are a rich source of carbohydrates which in turn converts to energy giving you the much-needed boost during pregnancy.

6# Is that super food going to help during the pregnancy?

Yes, during your pregnancy, you will need to replenish with additional calories without significantly increasing the quantity of food that you consume. This could be best achieved by adding some super foods to your pregnancy diet chart i.e. apricot, blue berries, cereal balance, fruits like apple and banana etc.

7# How much calorie should I needed during pregnancy?

Daily calorie requirement during the pregnancy is 400-500 calories extra. One adult calorie need is 2200 calorie (standard).

8# Should I go for two-person food during pregnancy?

Two-person calorie intake is 4500 calories which is not required for a expecting mother. A fetus or your baby in womb required only 400 to 500 calorie maximums. More food intake is not good, only required calorie needed.

9# If I am carrying twins how much calorie needed during pregnancy?

Your calorie intake will grow as your twin’s nutrition requirement increases. That is hardly 200 calories. Total calorie intake is 600 calories is enough for your twins.

10# If I am vegetarian, whether my fetus will get all the nutrition required?

Yes, it is possible to have all the nutrition which is required for your baby. It can be possible only taking the proper balanced food and fluid.

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