Vitamin C is an important compound that helps to keep our body healthy and function properly. You need to take the right amount of Vitamin C Supplements every day as it doesn’t stay in our system for a long time. Lack of vitamin C in our body might lead to troublesome symptoms. However, it can be treated by having enough vitamin C in your diet. The main thing here is that you should recognize the early signs of Vitamin C deficiency so that you can improve your overall health right away.
- Gums Often Swell and Bleeds-
Vitamin C is important to maintain healthy gums. If you’re not getting the proper daily intake of Vitamin C sources then you will develop Gingivitis disease. And in case you feel like you are already taking good care of your dental hygiene but still experiencing swollen and bleeding gums, then counsel your doctor to take more vitamin C. According to the Scientists calculation around 75 mg per day is required for adult women and 90 mg per day for adult men. If you are a smoker then you must add an extra 35 mg daily to this intake.
- Skin Bruise Easily and Wounds don’t Heal soon-
If your skin bruises are like peach, then there are chances that you are lacking in vitamin C. Fortunately, you can treat it by adding citrus fruits and vegetables every day in your food. Additionally, if you get scratches and cuts very easily and they are taking too long to heal then this is also a sign to have a vitamin C deficiency. Our body needs vitamin C in order to produce collagen, so go and eat oranges.
- You have frequent joint pain-
Joint pain is very common in old age peoples and is an early sign of having vitamin C deficiency. Since vitamin C is a powerful antioxidant, when it lacks in our body it might lead to inflammation that causes joints ache. Joint pain can be pretty awful to manage, so you should take Vitamin C a part of your daily routine which is a very good idea.
- Getting Sick Constantly and Immune System Running Low-
If you are frequently having flu, colds, and infections, then your immunity is running low. Vitamin C is responsible to stimulate the production of white blood cells, that fight off infectious diseases and foreign invaders. If you are constantly ill, then you need to boost your immune system, by taking your vitamin C intake.
- Brittle Hair and Falls Easily-
If you are experiencing hair loss and breakage then there are chances that you are not taking your daily dose of vitamin C. Before you plan to spend a bunch of money on cosmetic hair products, try eating foods rich in vitamin C like broccoli and kiwi, etc. There are a lot of widely eaten foods that are enough rich in vitamin C, so you don’t have to rely upon its supplements. All you need is to have a healthy diet plan.
- Gained Weight-
If you are gaining without any apparent reason then there must have been something to do with a vitamin C deficiency. Research shows that there is a link between having low vitamin C and gaining body fat mainly belly fat. Vitamin C helps our body to burn fat efficiently, so try Vitamin C sources in your diet.
- Feel Sleepy and Tired-
If you are taking enough sleep in the night, but still feeling sluggish during the day, then there is the possibility of having a lack of Vitamin C in your body. Fatigue is one of the many symptoms that occur when we lack in vitamin C. It’s likely that you will feel less tired after having your daily intake of food and vitamin c supplements. You should eat a kiwi instead of drinking 10 cups of coffee.
- Skin Looks Dry and Dull-
As we have said earlier that vitamin C is very important to produce collagen. Our skin is more likely to look dull and wrinkled as the collagen makes our skin glow. No wonder that you might have heard about so many expensive vitamin C serums on the skincare market. Instead of trying such skin products, you should take Vitamin C rich foods.
- Frequent Nosebleeds-
Nosebleeds are not usually dangerous but you are experiencing them very often then you should counsel a healthcare specialist to check whether you are having a deficiency of vitamin c. Our nose is filled with tiny blood vessels and vitamin C keeps them strong. If we lack vitamin c the tissues get weak and may trigger nosebleeds.
- Nails are Thin and Weak-
Our body needs vitamin C in order to absorb iron. If your system is running out of vitamin C then it may also lead to the iron-deficiency i.e. anemia. This causes brittle and thin nails. If you have tried a nail strengthener but don’t find desirable results then you need to upgrade your diet with more fresh fruits and vegetables. This might actually fix this issue and improve your overall health.
Are you experiencing any of these symptoms? Are you planning to eat more vitamin C rich foods? Read our blog to get more ideas about the good sources of Vitamin C.