Healthy Life

10 Natural Home Remedies to Treat Sore Throat

When you are having pain, itching, and irritation in your throat then you are having a sore throat. The primary symptom of a sore throat is having throat pain. Sometimes it gets worse when you try to swallow food or liquid. Even it is not that serious still it prevents you to get a good sleep at night. Fortunately, there are some home remedies for sore throat that you can use to soothe pain and irritation.

  1. Garlic


Garlic has natural antibacterial properties in it which contain Allicin, an Organosulfur compound to fight off infections. Studies have shown that if you are taking garlic supplements on regular basis then you can prevent and get rid of the common cold virus. Add fresh garlic to your diet to increase antimicrobial properties in your body. If possible you can suck on a clove of garlic to soothe your painful sore throat. Since garlic has many healing actions, you might brush your teeth afterward with it to protect your teeth from enzymes and improve your breath.

2. Chamomile tea


Chamomile tea is a natural soothing beverage that is used for medicinal purposes, like soothing a sore throat. It is also used for its anti-inflammatory, antioxidant, and astringent properties. Some study has shown that inhaling chamomile steam helps to relieve cold symptoms, as well as a sore throat. Drinking chamomile tea is the same beneficial. It stimulates the immune system so that the body could fight off the infection that caused a sore throat.

  1. Honey

A spoonful of honey can be mixed in tea or can be taken on its own and is a very common throat pain home remedies. A study found that it was more effective at taming nighttime coughs also than common coughs. Research shows that it is an effective wound healer, and it may help in healing sore throats as well.

  1. Saltwater

Gargling with warm salt water is very helpful in soothing a sore throat. It is also known to kill bacteria present in the throat. You can make a solution of saltwater with a half-teaspoon of salt in a glass full of warm water. It will help you in reducing swelling and keep your throat clean. You can do it every three hours or so on.

  1. Peppermint

Peppermint has the ability to freshen the breath. You can use diluted peppermint oil sprays that are helpful in relieving sore throats. Peppermint has menthol in it that calms sore throats and coughs. It also has anti-inflammatory, antibacterial, and antiviral properties, that encourage healing. Don’t use essential oils without mixing them with a carrier oil such as almond oil, olive oil, or coconut oil.

  1. Marshmallow root
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Marshmallow root has a mucus-like substance that soothes a sore throat. Add some of the dried roots to a cup of boiling water to make tea of it. Take it two to three times a day to ease your throat pain. People having diabetes must counsel with the doctor before taking marshmallow root. Some research shows that it might cause a drop in blood sugar levels.

  1. Gargle with Baking Soda

Though the saltwater gargle is very common but gargling baking soda mixed with salt water helps in relieving sore throat pain as well. When you gargle through this solution your bacteria will get killed and it will also prevent the growth of yeast and fungi.

  1. Fenugreek

Fenugreek has many health benefits and you can eat fenugreek seeds or drink its tea. It is an effective antifungal and natural remedy to treat sore throats. Research has shown its healing powers that it relieves the pain and kills bacteria that cause irritation or inflammation in the throat. Fenugreek is also an effective antifungal.

  1. Apple cider vinegar

Apple cider vinegar has a natural antibacterial & antimicrobial property which is very effective in fighting infections. Because of its acidic nature, it breaks down mucus in the throat which helps to stop bacteria to spread. Try diluting 1 to 2 tablespoons of Apple cider vinegar in one cup of water and gargle with it when you are having pain in the throat. Take a small sip of this mixture, and repeat it at least one to two times per hour. Drink a lot of water between the gargling sessions.

  1. Cayenne pepper
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Cayenne pepper is often used as a pain reliever, as it contains capsaicin, a natural compound that blocks the pain receptors although it is not proven scientifically. Mix cayenne with warm water and honey to get relief in a painful throat. The initial burning sensation is common during this. Don’t consume it if you have open sores in your mouth.

Sore Throat Remedies For Infants and Children

Treating sore throats might differ in infants and children. Below are a few tips that can help you in treating sore throats in your children.

  • Add cool mist or a humidifier in the room of your child. Moisture in the air helps to relieve the pain of your sore throat.
  • Encourage your child to stay hydrated by drinking as much as possible. Avoid juices or popsicles that contain lots of citrus in it.
  • Children who are under 5 years must avoid hard candy cough drops that might cause a choking risk. Use caution when you provide cough drops to your child who is under 10 years of age.
  • Avoid giving honey to your child who is younger than 1 year.
Doctor pediatrician examining cute smiling african girl, throat sick

Prevention of Sore Throat

To prevent sore throat you need to stay away from the people who are already sick having an infectious illness. Also, stay away from chemical fumes or smoke that causes inflammation.

Over-the-counter treatments

When natural remedies are unable to treat your sore throat then there are several over-the-counter treatment options available. Acetaminophen can also be an effective remedy to treat sore throat, and it is also beneficial for young children as well. Numbing sprays and lozenges are also the over-the-counter options that may also provide relief to your painful throat. Other potential sore throat soothers are eucalyptus, which you will find in natural throat lozenges and cough syrups.

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