Vegina is very sensitive and important part of your body. Getting fresh, healthy and happy vegina is no more secret. You have to make a slight change in your eating pattern. And certainly, you are going to have fresh, healthy and happy vegina.

Foods to eat for Fresh, Healthy and Happy vegina

Eat yoghurt/Probiotic

Yoghurt is a source of “good” bacteria that makes your vagina to stay healthy. Yoghurt must be part of your daily diet. You can replenish your body’s bacteria by making yoghurt part of your daily diet. Eating yoghurt is a wonderful way to prevent and treat veginal yeast infections.

Other foods besides yoghurt also help your body in this way. Fermented foods like Kimchi, kombucha can be substituted for yoghurt if you do not like to have cud on a daily basis.

If you are not interested in yoghurt on a daily basis you can go for yoghurts pills also.

Eat lots of fruit

Cranberries, pineapples, strawberries, and other fruits help to freshen the smell of the liquids secreted by the vagina. Eating fruits makes you feel fresh and lite and it helps to develop a more pleasant scent if that’s something you’re concerned about. The fruit has high water content, and staying hydrated helps flush the body of toxins that can lead to bad smells.

Citrus fruits like oranges and lemons and are also important for Vitamin C.

Drinking plenty of water

Hard Nuts and Seeds

Nuts and seeds including walnuts, hazelnuts, sunflower seeds and almonds contain Vitamin E, and this is great for vaginal health as it is Vitamin E that prevents vaginal dryness.

Zinc is also abundant in these foods, and the essential mineral is vital in regulating our menstrual cycles, all in all helping to keep yours at a comfortable, manageable and predictable level.

Sweet Potato

sweet Potatoes are filled up with Vitamin A.This is a vitamin that contributes to making our uterine walls strong, which boosts the production of hormones that fills up with energy.

Garlic

Eating garlic prepares your body for fighting with bad bacteria. Garlic has properties to kill the yeast. It is an effective tool for preventing and treating yeast infections.

Eating cooked or raw garlic a few times a week is a great way to keep your vagina healthy. It also helps to get rid of bad vaginal odour.