Do you love yourself or waiting for someone to start loving you? Hard time is part of everyone’s life. No doubt Stress has increased a lot in today’s normal life which leads to depression , anxiety ,bipolar disorder etc. Many circumstances of our lives are responsible for this, but we should have the power to face such situations.
These days we are lacking in physical activity due to which the level of cortisol hormone in our body is getting low. The cortisol hormone is responsible to increase happiness in our body.Being a woman this blog completely relates to you .
There are various questions that come in our mind like
How do you begin to love yourself?
How do I find love for myself? How to help yourself and many more? Here we have a few tips and love yourself ideas.
Learn to love yourself and start helping yourself
Take care of your needs
We all being a mother,daughter , sister ,wife are having some responsibilities in our life and we are responsible peoples .But we are also responsible for our happiness and mental health . We should always keep ourselves on priority. It is very important to take care of our own needs to stay away from stress.
- Mental health: Physical work is required to keep our body healthy, similarly, in order to keep the healthy, brain exercises are also required. To keep your mind healthy, you can do some brain exercises such as solving Sudoku, solving crossword puzzles, playing musical games, clicking pictures .Meditation is a great help and it beats depression and anxiety.
- Physical health care: Do daily exercise in the morning or in the evening whenever you get time. Morning walk supplies clean oxygen to the brain which makes the brain feel refreshed and more active. You can do yoga, power yoga etc.
- Emotional health care: From the very beginning, women are taught to prioritize their family than themselves but in order to give this priority, females forgets herself so, amidst all this, their emotional health gets compromised.
- Spiritual health care or how to love yourself spiritually? Connection with your religion make you feel strong .
Start loving yourself
What does it mean to love yourself?
No one will love you unless you love yourselves. Being in love makes me love all my things. Respect all your feelings and emotions.
Sleep well to boost your immunity
Seven to eight hour sleep is mandatory for a human being .Do You know an amazing fact about taking a nap ,sleeping can increase your immunity without any effort.
Make a wish list
Make a list of your wishes that you want to fulfill. Whether you loving singing ,painting could be anything that make you happy.
Child like feeling
Being a mother never forget to indulge yourself with your baby. You will feel like you’re still a child. Keep your inner child alive and don’t forget to enjoy your life.
Try way to find out your personal time for yourself
Love yourself by saying no to others.saying no to others and do not burden yourself with fulfilling the ambitions of others.
Helping and working for others is decision but it should not hamper your peace of mind .
If someone tries to force a burden on you, then clearly deny it. It is very important for you and your health and also important for your life.
Make a goal in your life
It is very important to have a purpose in life, this awakens you the will power to do something. It increases your will power to do something and your vitality as well.
Learn to forgive yourself for any mistake
The purpose is very essential in life, and it is also necessary to work to fulfill that purpose. But do not put any kind of burden on you. Do not consider any goal more important than life if it is not met. Always think your life is valued more than anything. If this goal is not met, no problem, I will do it another way and I will definitely accomplish it always think.
Travel once in a year once a year
Travel once in a year once a year, you must visit wherever you want to go. It is not necessary to always roam as per the choice of others, sometimes you can also choose the place according to your choice.
Surprise yourself with shopping,
Surprise yourself with shopping, eat chocolate, or cook food of your choice. Pamper yourself which is a good ideal to love yourself.
Following these ways can help you in heeling yourself