As we all know that COVID-19 started in Wuhan, China and has now spread all over the world taken the form of a pandemic. Now what people have started saying “live with corona” means that we Will have to live with this pandemic. this is the way to develop “Herd immunity”. As we do not know how long this virus is going to live with us. So it’s very important to know how to Increase Children Immunity During COVID 19
Although the life of parents is full of struggle. From the beginning of this loving relationship responsibility also begins which is fulfilled by every parent very beautifully.
Covid-19 has increased this struggle even more. There is a great need to keep children safe in this time of pandemic because their immunity power is not so strong.
So this means that we should focus on increasing the immunity of children.
So let’s know some easy ways to increase children’s immunity:
1: Give children nutritious food such as rice, lentils, roti, vegetable green vegetables, fruits, dry fruits etc. and keep them away from junk food such as pizza, burgers, cold drinks. You will feel energetic.
2: Get all the vaccines administered to children on time so that they do not lose their ability to fight diseases.
3: Encourage children to play and exercise which will increase their physical ability. They will make their body feel healthy, which will give them strength in fighting diseases. Some hormones are released from the body during play or exercise, due to which the body You can feel happiness and health.
4: Teach children to meditate and also teach some yoga postures such as Anulom Antonyam Kapalbhati Bhramari Mudra which will relax their mind and give a mind the right direction.
5: Vitamin D is the most essential element to increase the immunity of the body. Make sure your children are exposed to the rays of the sun for 10 to 15 minutes. It is the skin of your body which absorbs sun rays and turns into ergosterol. Vitamin D plays a vital role in our life.
You should take advantage of these easy measures, so that you can live a hassle free life and always be excited about your children’s future.