KAREENA KAPOOR
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Kareena Kapoor-POST PREGNANCY WEIGHT LOSS PROGRAMME

Kareena Kapoor a sizzling Bollywood beauty turned Hot and Sexy MOM.know more about her fitness plan .Kareena follows combo of certain fix plan i.e.combination of healthy and balanced diet chart ,yoga regime and physical workout just to get rid off her pregnancy weight.Let’s find out

Bebo Diet chart

KAREENA DIET CHART

  • Breakfast: Bread slices or paranthas with milk, muesli, cheese,soya milk.
  • Lunch: starter soup ,add on salad main course chapattis, dal.
  • Snacks: Fruits and Protein shake
  • Dinner: Starter vegetable soup main course Chapattis, dal
  • Water: Intake 8-9 glass of boil water everyday.

Kareena Kapoor-Her fitness Mantra

KAREENA EXCERCISE

  • Strict and decipline workout programme.
  • She is fitness freak, and the most envied actress in Bollywood.
  • Her fitness mantra revolves around strict diet program, cardio workouts and a blend of power yoga, hot yoga and asthang yoga.
  • She loves swimming.
  • Cycling and weight is also in her regime.
  • She takes small means on regular break of two hours.
  • She relish fresh and green leafy and green vegetables as spinach,broccoli, etc.
  • She is pure vegetarian .
  • All above helpes her to get rid off pregnancy weight.

 Kareena Kapoor Workout Routine

Kareena is thankful to Payal Gidwani Tiwari, she is celebrity yoga trainer. She has helped and motivated Kareena  to transform and shaped her body in proper proportion. Instead of training in air-conditioned gyms, Kareena  practices yoga in normal temperature room. Her daily workout session includes strict yoga and cardio.

KAREENA EXCERCISE

 

  • Plenty of cardio exercises such as running, biking, swimming; when shooting outdoors, she prefers going for long walks
  • Different types of asanas – Kapalbhati for relieving stress, Virbhadrasana and Parvatasana for enhancing strength of legs, Bhujangasana for strengthening the back, and Naukasana for developing firm abs
  • Pranayama, Bikram yoga, and Surya Namaskar.

           Kareena’s favrioute -Surya Namskar

KAREENA surya_namaskar

Kareena go for 100 times surya namaskar everyday.The intensive work out .Her body remains in shape.She loves performing Surya Namaskar everyday without any holiday.

 

. As per Kareena verdict , yoga is good for health, body and soul and mind. Apart from cardio exercises, she performs yoga for two hours I spite of busy schedule. The credit to make her body toned and flexible went to Payal Gidwani Tiwari,well known  celebrity yoga trainer. According to Bebo “Payal has helped me to challenge my genes and transform my body. Specifickly her yoga module is hot yoga that leads to weight loss and also maintain her body slim, flexible and sexy.  The gorgeous lady performs following yoga to make her active, flexible, and energetic.

            Let’s peep into Kareena’s beauty room

KAREENA KAPOOR

  Kareena Kapoor’s Beauty simplifications

  • To maintain her beauty, she follows three things: diet regimen, exercise and make up regimen.
  • Drink good quantity of water.
  • Take your diet properly and be regular in your physical activity.
  • Use sun glasses while going out to the sun.
  • Balanced diet is real mantra of healthy living.
  • Take healthy snacks between your meals.
  • For her glowing face, she uses minimal make up.
  • Her favrioute make up is Eye Kajal and lip-gloss.

Her hair secrets are to have regular head massage with oil combination of coconut and olive oil

KAREENA'S PREGNANCY PIC

 

With the help of well balanced diet plan ,yoga and physical workout ,she reduced her excess pregnancy weight tremendously.Thumps Up for BEBO.

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