FAQ-Drinking Water During Pregnancy

#1 How much water to drink when pregnant?

When you are pregnant, should intake at least take 2-3 litre of water. Lots of problems can be solved by taking proper water intake. Water helps in handling Dizziness during pregnancy.2-3 litre of drinking water during pregnancy is good for health. Always avoid drinking too much water during pregnancy. Water intake must be within the limit to 2-3 litre.

#2 Does drinking hot water during pregnancy harms the baby?

Not at all. Drinking hot during pregnancy would not affect the baby in any way. There are a variety of reasons for drinking hot water during pregnancy. Drinking hot water during pregnancy helps in stooling and reduces the gastro problems. Drinking warm water during pregnancy fights with cold, cough, throat etc too.

 #3 Is it true that much intake of caffeine can be hazardous while I am pregnant?

Yeah, Some research shows that a large amount of caffeine leads towards miscarriage, premature birth, low birth weight, and withdrawal symptoms in infants. So much of caffeine must be avoided for pregnancy baby care.

#4 How much caffeine intake permissible during pregnancy?

Caffeine intake in a moderate way is permissible when you are taking it once or twice in a day.

#5 Can you advise me what to drink rather than caffeinated beverages?

It is important to drink a good amount of water, juice, and milk rather than caffeinated beverages is part of pregnancy baby care.

#6 Is green tea is good for health?

Yes, Green tea is good for health, but avoid green tea during pregnancy. It works as a constraint to absorb Folic Acid, which is a very important food intake of your daily pregnancy diet. It is also a part of your pregnancy baby care.

#7 Is caffeine is helpful in handling my Pregnancy mood swing?

Yes, It helps in Mood Swing, when taken in permissible quantity. Always take care that the permissible quantity should not be more than 2-3 cup in a day.

#8 What is the permissible number of cup of tea or coffee?

Two Cup of tea or coffee is allowed during pregnancy.one is in the morning and another is in the evening?

#9 Can I have a few sips of alcohol during pregnancy?

No, not even a single drop of alcohol is permissible during pregnancy till breastfeeding phase.

#10 How much water should I take during my pregnancy?

When you are pregnant should intake at least take 2-3 litre of water. Lots of problems can be solved by taking proper water intake. Water helps in handling Dizziness during pregnancy

#11 How much milk is sufficient for my calcium need during pregnancy?

One litre milk is sufficient for your calcium requirement while you are pregnant. Apart from this, you can go for, source of good bacteria i.e. Curd.

# 12 How much Pasteurization is important if I am taking milk?

Pasteurization is a process which makes milk bacteria-free. So always go for unpasteurized milk and yoghurt prepared from unpasteurized milk. It is advisable part of pregnancy baby care.