Kareena Kapoor a sizzling Bollywood beauty turned Hot and Sexy MOM.know more about her fitness plan, Kareena Kapoor post pregnancy weight loss and pregnancy diet. Kareena follows combo of certain fix plan I .e.combination of healthy and balanced diet chart, yoga regime and physical workout just to get rid off her pregnancy weight loss. Let’s find out
Kareena Kapoor pregnancy diet
- Breakfast: Bread slices or paranthas with milk, muesli, cheese, soya milk.
- Lunch: starter soup, add on salad main course chapattis, dal.
- Snacks: Fruits and Protein shake
- Dinner: Starter vegetable soup main course Chapattis, dal
- Water: Intake 8-9 glass of boil water every day.
- Strict and disciplined workout programme.
- She is a fitness freak, and the most envied actress in Bollywood.
- Her fitness mantra revolves around strict diet program, cardio workouts and a blend of power yoga, hot yoga and asthang yoga.
- She loves swimming.
- Cycling and weight are also in her regime.
- She takes small means on a regular break of two hours.
- She relishes fresh and green leafy and green vegetables like spinach, broccoli, etc.
- She is a pure vegetarian.
- All of the above helped her to get rid of pregnancy weight after delivery. This is how Kareena Kapoor after delivery lost her extra skin.
Kareena Kapoor after delivery Workout Routine
Kareena is thankful to Payal Gidwani Tiwari, she is a celebrity yoga trainer. She has helped and motivated Kareena to transform and shaped her body in proper proportion. Instead of training in air-conditioned gyms, Kareena practices yoga in normal temperature room. Kareena Kapoor weight loss daily workout session includes strict yoga and cardio.
- Plenty of cardio exercises such as running, biking, swimming; when shooting outdoors, she prefers going for long walks
- Different types of asanas – Kapalbhati for relieving stress, Virbhadrasana and Parvatasana for enhancing the strength of legs, Bhujangasana for strengthening the back, and Naukasana for developing firm abs
- Pranayama, Bikram yoga, and Surya Namaskar.
Kareena’s favourite -Surya Namskar
Kareena Kapoor weight loss has a good role of Surya namaskar .she practises Surya namaskar for 100 times Surya namaskar every day. The intensive work out. Her body remains in shape. She loves performing Surya Namaskar every day without any holiday. It feels like meditation.
. As per Kareena verdict, yoga is good for health, body and soul and mind. Apart from cardio exercises, she performs yoga for two hours in spite of the busy schedule. The credit to make her body toned and flexible went to Payal Gidwani Tiwathe RI, the well-known celebrity yoga trainer. According to Bebo “Payal has helped me to challenge my genes and transform my body. Specifically, her yoga module is hot yoga that leads to weight loss and also maintains her body slim, flexible and sexy. The gorgeous lady performs following yoga to make her active, flexible, and energetic. This is how Kareena Kapoor after delivery lost her weight.
Let’s peep into Kareena’s beauty room
Kareena Kapoor’s Beauty simplifications
- To maintain her beauty, she follows three things: diet regimen, exercise and makeup regimen.
- Drink a good quantity of water.
- Take your diet properly and be regular in your physical activity.
- Use sunglasses while going out to the sun.
- A balanced diet is the real mantra of healthy living.
- Take healthy snacks between your meals.
- For her glowing face, she uses minimal makeup.
- Her favourite makes up is Eye Kajal and lip-gloss.
Her hair secrets are to have a regular head massage with oil combination of coconut and olive oil.
With the help of a well-balanced weight loss diet, yoga and physical workout, she reduced her excess pregnancy weight tremendously. she understood what she should eat and what to avoid. Kareena Kapoor pregnancy diet too played a vital role here. Thumps Up for BEBO.